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I really did manage to quit with patches after almost 15 years of smoking and almost 1.5 packs a day during the last couple of years. Never thought it would help, but it did and once I finished the 6-week patch thing, I didn't even have cravings anymore. It was extremely easy! That was 8 months ago and this time it's forever, hopefully. Oh, and Alan Carr's book did nothing for me...kind of a brainwash thing that simply didn't work for me.
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