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What card are you using currently? I've personally found that whenever I run anything in a window it gimps my fps. I do everything fullscreen now and alt+tab when necessary.
Also, as a potential performance boost if everything is at a low setting already, perhaps forcing the game to use DirectX 9 instead of DirectX 10. If you have a DX10 compliant card it should automatically load with DX10 which adds more details and shaders and the things that make me happy in the pants region. **Note that changing files can fuck your shit up so have it backed up.**
On a side note, when is ATI gonna get off their ass and get a driver fix out so that Bad Company 2's multiplayer maps don't load super slow on the newer cards!? >:|
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