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well I baked a whole whack of cookies for a lady t work today who got some good news about her health. I ate one...I had to or who knows what might have happened HAHAH
I am learning about moderation. If my inclination is to eat 2 I eat 1. If my inclination is to eat the worst thing for me I eat something healthy, then if I want I have it but in a MUCh smaller portion size.
Plus, I look back at pictures of when I looked and felt great, that helps keep me focused.
BTW, thin crust cheese pizza isn't the healthiest lunch but it has less calories then say a muffin or a bagel and cream cheese....just saying
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