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I try to find the most proteiny ones when I shop, but even still: nuts are primarily fat, and beans are primarily carbs. I guess there are studies in favor of low-protein diets not performed by ethical vegans, but I just follow what's been working.
If you think it'll help to set you on a healthy path, just make sure you don't go from fast food to military-strict raw diet, then back to junk food.
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