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My sister tried this and swore by it while she was on it, but after about 2 weeks she's back to eating normally because it's just far too strict to stick to for long periods of time for most people. She suffered from swollen ankles and high blood pressure and both dissapeared on raw food so I guess it's pretty good.
In the long-term you might just want to try making your meals from scratch so you know exactly what's in them and it'll probably taste better anyway.
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