Hey Arham. Have you tried drinking sparkling water in a can? Like La Croix? Their lime is pretty good. Also their regular blue can ain't bad.
Try and find a carbonated water in a can you like. It's a good soda substitute. They don't have sugar and the weight just falls off yer person.
I've traded soda water for soda/ beer and lost 7lbs, (before the 24 beers during marathon) and so now...back on it. Again.
There's a great doc on sugar called: Fed Up. If yer into those sorts of movies. Cheers
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