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Old 05-02-2017, 09:17 AM   #9 (permalink)
Todd
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Join Date: Nov 2007
Posts: 340
People who say they can function on fewer than 7 hours of sleep are lying to themselves. If someone needs to be up at 5 every day, you have to be asleep by 10. Not "go to bed at 10"; start winding down at 9, asleep by 10. And this is much easier if you don't vary your sleep schedule on the weekends.

If you can't get up with 5 alarms, you're ignoring your body. Maybe you won't get as much done--either work or play--but I guarantee you will enjoy your life much better if you allow yourself the sleep you need.
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