View Single Post
Old 05-03-2017, 04:56 PM   #12 (permalink)
seamus
Senior Member
57-hour Marathon 2015 Kickstarter Backer54-hour Marathon 2013 Kickstarter Backer
 
Join Date: Oct 2009
Posts: 644
Quote:
Originally Posted by Todd View Post
People who say they can function on fewer than 7 hours of sleep are lying to themselves. If someone needs to be up at 5 every day, you have to be asleep by 10. Not "go to bed at 10"; start winding down at 9, asleep by 10. And this is much easier if you don't vary your sleep schedule on the weekends.
For most people, they also need to start winding down an least an hour before they want to sleep. You cannot be doing work right up to the moment you decided to go to sleep (unless you work yourself to absolute exhaustion which is not good).
(Offline)   Reply With Quote