Thread: 2743: Momentum
View Single Post
Old 10-30-2017, 02:52 PM   #43 (permalink)
Mermaid
Senior Member
 
Join Date: Apr 2016
Location: Eating a moonpie
Posts: 561
Quote:
Originally Posted by Jessica332 View Post
Maybe it's because I'm in a bad place emotionally right now but the fat talk really got to me. About 4 years ago I lost weight. I got down to under 200 pounds which for me was a big deal. I was still fat but I was proud of myself. Well little by little things happened in my life so I wasn't able to exercise like I needed to. I did put some of the weight back on but not all of it. I can fit in an XL shirt but this is fat especially for a woman. Like I said I am in a bad place right now and I don't listen to the show so I can feel worse about myself then I already do. I am trying not to make any rash decisions but I think I'm going to cancel my VIP membership. I don't feel like I should give my money to or listen to a show that is going to make me feel worse about my life then I already do.
Hey boo,

I'm here if you need to talk. I suggest reading "Intuitive Eating" by Evelyn Tribole and Elyse Resch. They do a good job of breaking down why dieting doesn't work and why gaining the weight back is to be expected. But they also explain a relatively new approach to eating that is showing a lot of promise. I also suggest the podcast "Food Psych". Its hosted by a registered dietitian and focuses on a combination of mental and physical health when it comes to eating and nutrition. I think today's episode may be perfect for you.

Don't let the idiots get you down. You have people in your corner. Don't hesitate to reach out.
(Offline)   Reply With Quote