Thread: 2743: Momentum
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Old 10-30-2017, 02:03 PM   #51 (permalink)
Apia
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Join Date: Nov 2014
Location: Wiesbaden, Germany
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Quote:
Originally Posted by Mermaid View Post
Hey boo,

I'm here if you need to talk. I suggest reading "Intuitive Eating" by Evelyn Tribole and Elyse Resch. They do a good job of breaking down why dieting doesn't work and why gaining the weight back is to be expected. But they also explain a relatively new approach to eating that is showing a lot of promise. I also suggest the podcast "Food Psych". Its hosted by a registered dietitian and focuses on a combination of mental and physical health when it comes to eating and nutrition. I think today's episode may be perfect for you.

Don't let the idiots get you down. You have people in your corner. Don't hesitate to reach out.
I second that. Write me if you want to. You are a valuable human, no matter how heavy.
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