It's not often that I agree with Keith over Chemda but I think he was bang on today when he was saying listen to your body. I get Chemda is playing devil's advocate, but saying that it takes years to notice an effect of cigarettes, bad food, etc is silly. You can definitely feel the effect of "bad stuff" some people either don't know what it means (and therefore have to pay more attention to figure it out) or choose to ignore it.
I've prob repeated what's already been said, but was listening so wanted to chime in.
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