Quote:
Originally Posted by oie
This is a very common mistake by people who want to look after their health. If you take too many vitamins, it'll strain your liver and kidneys. If anything, take a multivitamin, maybe something a little extra, and leave it at that, people.
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Most multivitamins are not digestible, take a one-a-day and it comes out looking almost the same as it went in. Literally a waste of $.