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Eat the damn food. It's impossible for you to gain 20lbs of fat in one day. Even 1lb of fat would take some extreme talent.
The "weight" that you gain is water retention from all the carbs and salt. It'll go away gradually once you begin eating normally again.
If you are just trying to avoid the over-stuffed feeling just keep respect for your body (and yourself) in mind.
"Is eating till I'm sick respecting my body?"
"Do I want to sacrifice feeling comfortable for the rest of the evening for another bite of xyz?"
" if I still want some later, I can have it."
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