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Obviously the dude punching the seat is an asshole and might need to get checked for mental stability.
But this was a relatively short 3 hour flight, presumably during the day and you should never push your seat back during food service which it sounds like the lady did.
I'm tall, I don't put my seat back on shorter flights because honestly that doesn't help me much at all to be more comfortable - what is annoying are my knees close to the seat in front so pushing my upper body back doesn't help with that at all. But it is super annoying to the person behind me.
Now on long 5/6 hour plus flights, yes absolutely recline and take a nap as long as it's not during food service.
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