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Apia and Tracey, what a beautiful day to be inside!
Loved this episode. Though I don't have OCD, I definitely have depression/anxieties and covid has heightened both. Not just the threat of sickness and disease, but the whole world being on pause, being sequestered to my home indefinitely. It's a lot.
I just do what I can. I take safety & health precautions, keep up with video therapy sessions and upped my CBD gummy usage. It comes in waves, being OK and NOT OK, but whaddya gonna do. Sometimes, you're not ok and just be not ok in that moment.
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