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Kyle is onto something about our gut bacteria having an effect on our mental health. The best way to keep it healthy is by having lots of fiber and a wide variety of fruit and veg for it to feed on. Having fermented stuff (kimchee, kombucha, yogurt, sauerkraut) can help introduce good bacteria too. You shouldn't have to take supplements (probiotics and fish oils if you're getting what you need from your food).
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