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Old 09-05-2020, 09:23 AM   #10 (permalink)
Apia resurrected
Senior Member
 
Join Date: Mar 2020
Location: Niedernhausen, Germany
Posts: 1,593
Quote:
Originally Posted by porky2468 View Post
Kyle is onto something about our gut bacteria having an effect on our mental health. The best way to keep it healthy is by having lots of fiber and a wide variety of fruit and veg for it to feed on. Having fermented stuff (kimchee, kombucha, yogurt, sauerkraut) can help introduce good bacteria too. You shouldn't have to take supplements (probiotics and fish oils if you're getting what you need from your food).
I'm glad to report even that you know who I'm working for I don't take any supplements.
The only thing I have at home is magnesium.
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