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Im glad I bought a mountain bike in March, I’m using it pretty often. When I have a 30 minute break I ride it some hill up and down and listen to music.
It’s pretty relaxing and I see some outside.
When I have 10 minutes I run our stairs up and down.
So at least I get enough movement or I would feel much worse.
Till now, no depression. November is a dangerous month for it, but I’m only annoyed not depressed. So that’s something.
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