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Changing is hard and than suddenly it’s easy sometimes. This year I managed with therapy to give up stress eating after dinner ( think eating basically a full additional meal over the kitchen sink fast and secretly) I never thought I could do it, mostly because I lied to myself that it wasn’t so bad or so often and I found it embarrassing to talk about it.
It sounds so harmless but it was not. It ruined the next day of eating because I could never trust myself if I was hungry or not and I started very day with a strange level of blood sugar. So I tried to restrict all day to make up for the stress eating just to stress eat again in the evening/night and everything started again.
One day after I learned to trust her I thought ok, I will tell the therapist about it. Let’s try to change this. But it felt extremely embarrassing.
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