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I don’t have a negative shadow in my head. Really.
I remember having it the past, but we became friends and now we work together.
I know this doesn’t make me very popular but I can tell myself “I will do my best and it will be probably 80 % good at least. That’s enough”
Then I do a thing and land somewhere between 80 and 95%.
But I still have the tendency to focus on future possible catastrophes and create lots of fear by it in me. My therapy was very much about that. My thoughts can run wild. ( it tends to end with everyone around me dying.) Control issues.
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