22: Human Resources
 

Chemda went next level and is ready for her wireless headphones. Shock face emoji! After discussing the future of audio gear, the dynamic duo help Susan learn that only she is responsible for how she feels as Keith relates with a personal story about a friend asking for help while insisting that they aren’t. Daniel writes in and learns about habits and the no excuses way to finally start that regular workout routine. Be ready to improve your body and your mind!

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Joining online fitness communities with other beginners is also motivating.

When you see people twice your age with twice the amount of daily responsibilities as you getting out there and doing it for themselves for the first time, it a kick in the butt.

The c25k subreddit is motivating af.

Joining a reddit sub is a great idea! I tend to only use it for looking at food and cute stuff, but as an actual tool for exercise sounds great. I imagine everyone is really encouraging.

Great advice. Hope the guy who is trying to establish a workout routine is doing well!