3: How to Enjoy the Holidays
 

Brit is nervous about holiday overeating, and Violet is exhausted over making Christmas perfect. We’ll learn how to eat sensibly and feel satisfied, and we’ll discover how to finally relax and enjoy the season like everybody else as Keith and Chemda relate everything to sex and tumors.

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Eat the damn food. It's impossible for you to gain 20lbs of fat in one day. Even 1lb of fat would take some extreme talent.

The "weight" that you gain is water retention from all the carbs and salt. It'll go away gradually once you begin eating normally again.

If you are just trying to avoid the over-stuffed feeling just keep respect for your body (and yourself) in mind.

"Is eating till I'm sick respecting my body?"

"Do I want to sacrifice feeling comfortable for the rest of the evening for another bite of xyz?"

" if I still want some later, I can have it."

Have fun with the family. A couple of board games should do the trick. :)

I love spending my holidays at home.Trips are overrated:).
Nothing gets me in a holiday mood faster than firing up the oven to create something that looks beautiful, smells delicious, and is full of empty calories. The cooking competitions at home with family.

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