0: What is OMAT
The OMAT plan will take one minute of your day with a goal of changing negative patterns into positive habits. If you’re looking for a way to incorporate healthy routines into your daily life, take the OMAT challenge.
Share this episode: Twitter, Facebook & email This entire show is available on KATG VIP along with... Access to over 2,700 Keith and The Girl in-studio episodes dating back to March 2005. Constantly updated VIP only podcasts, bonus shows and special offers including:
Click here to get more info about KATG VIP! |
All times are GMT -5. The time now is 06:03 AM. |
Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2024, vBulletin Solutions, Inc.
SEO by vBSEO 3.6.1
Keith and The GirlAd Management plugin by RedTyger