Keith and The Girl Forums

Keith and The Girl Forums (https://www.keithandthegirl.com/forums/)

- OMAT - One Minute Ata Time (https://www.keithandthegirl.com/forums/f54/)

- - 1: Gratitude (https://www.keithandthegirl.com/forums/f54/1-gratitude-21664/)

Keith

12-31-2019 02:36 PM

1: Gratitude

Interrupt your brain in the morning

Share this episode: Twitter, Facebook & email

This entire show is available on KATG VIP along with...

Access to over 2,700 Keith and The Girl in-studio episodes dating back to March 2005.

Constantly updated VIP only podcasts, bonus shows and special offers including:

Chemda's What's My Name podcast
Keith's My Name Is Keith podcast
What Do We Do Now?
Andrea's WHAT'S UP, A?
Flavor of the Month
Bottoms Up with Hennessy
Myq Kaplan's Super Hang
That's the Show with Danny!
The Brother Love Owwwr!
Myka Fox & Friends
INTERNment podcast
All KATGtv episodes
A look back with KATG Beginnings episodes
Special discounts and offers

Click here to get more info about KATG VIP!

porky2468

01-02-2020 02:50 AM

I'm grateful for this new show! And the new jumper that I'm wearing.

Thanks!

Bucho

01-02-2020 03:15 PM

I'm grateful that Chemda is the living embodiment of "If it doesn't kill you, you become even more of a badass."

littlp

01-06-2020 10:01 AM

Quote:

Originally Posted by Bucho (Post 880260)

I'm grateful that Chemda is the living embodiment of "If it doesn't kill you, you become even more of a badass."

I like this series so far. And I agree with this quote. The changing your thinking from negative to gratitude is a part of cognitive behavioral therapy so what she is saying has some science behind it.

Sent from my iPhone using Tapatalk

PippaMags

01-08-2020 09:51 PM

Gratitudes are so important <3

Keith

01-08-2020 10:59 PM

It really changed my attitude. A minute is such a short and long time. I love it.

It also helps you appreciate time more.

Kory	01-30-2020 11:26 AM

Chemda, this show is so great!

Your voice and delivery is so calming and reassuring. I could totally listen to a guided meditation you did. I just started my gratitudes and it changes my mood so quickly.

amnesiac

02-13-2020 09:11 PM

I got in the habit of doing gratitudes a few years ago when Chemda first started talking about them. I do them in the shower every morning. They really help with my shitty old chronic headaches and migraines.

Thanks Chemda, I'm looking forward to developing some more new habits that improve my life!

Here are some of my regular gratitudes:
-Chemda & Keith & Andrea Fuckin Allen
-KATG
-my iPhone
-my health (could be worse!!)
-snakes (this joke will NEVER get old for me. lay some pipe shaped like a pipe)

All times are GMT -5. The time now is 09:32 AM.