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10-14-2008, 05:23 PM | #1 (permalink) |
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Hey Ex-Vegetarians...
I've been Veg for the last 6 years or so and I've made the decision to start eating meat again. I know that a few other forums members have been vegetarian, and I'm wondering how you made the transition. I'm to a point where I'll get totally sick if I drink chicken broth, or eat anything that was cook with/near meat. My friend told my I could start taking artificial enzymes that would let me eat meat without getting sick, but I want to build up my natural tolerance again.
If you want to know about my reasoning behind this, and how I believe I'm actually going to be able to better live by my principals by making this choice, you can read my blog about it here: To (M)eat or Not to (M)eat | Marina Rose Martinez
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10-14-2008, 06:22 PM | #3 (permalink) | |
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Sorry, I wasn't expecting anybody to try and read it. I'm re-posting it here, if you care to, go ahead, if you don't, just skip what follows.
Note that my calculations were off, last July marked my 6th year as a vegetarian, not my 5th Quote:
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10-14-2008, 06:24 PM | #4 (permalink) |
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Why anyone thinks eliminating meat from their diet is healthy totally astounds me. Your body is designed to synthesize animal protein in order to repair various tissues and function properly.
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Keith and The Girl is a free comedy talk show and podcast
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10-14-2008, 06:26 PM | #5 (permalink) |
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For the record, I never thought that the veg. diet was healthy. It was always a moral choice, as much for animals as it was for people. Meat companies mistreat their animals and then try to sell sub-standard meat to the consumer, and I am against this. Besides, thats not the topic.
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10-14-2008, 07:03 PM | #6 (permalink) |
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I was vegetarian for a few years, but traveling abroad I found it difficult to maintain that type of diet.
Some longtime vegetarians report nausea and other gastrointestinal symptoms after consuming meat. The levels of enzymes and digest protein and fat can drop off when you stop eating meat. So some of the symptoms could be the result of those enzymes suddenly being asked to work harder than they have in a while. And it could also be psychosomatic as people think of some poor animal somewhere. However, these hasn't been any study that has proven vegetarians lose the ability to digest meat. And the good news is, even though the levels of enzymes may have dropped, they quickly rise again once you fall off the wagon. Good chicken broth is pretty fatty, and it's helpful to start with less fatty meats - like the white meat of chicken. Then work your way up to more fatty meats like pork and beef. Hope that helps some. Last edited by DogToon; 10-14-2008 at 07:04 PM. Reason: fixed spelling error |
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10-14-2008, 07:05 PM | #7 (permalink) | |
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Quote:
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10-14-2008, 07:11 PM | #8 (permalink) | |
Aspie...dur...
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To quote Ron White...
Quote:
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10-14-2008, 07:22 PM | #9 (permalink) |
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I've been vegetarian (eat some fish, eggs and cheese) for 9 or 10 years now. I'm in my fifties.
After a few years of not eating red meat or chicken, I started to get ill, losing mental acuteness and libido, but this was quickly fixed after a few weeks with multivitamins. The cheap artificial multivitamins seem to do the trick. So you do need to supplement your diet if you are not eating red meat it seems. You also just generally need to eat sensibly. I think that it's not healthy to eat a lot of meat. A small amount is probably pretty healthy. Our western diet, in Australia at least, consists traditionally of a big hunk of meat, with some vegetables on the side. That's definitely wrong. Too hard to digest that lot. Travels to Asia introduced me to the idea of delicious food consisting of a small amount of fish or meat accompanied by lightly cooked or uncooked fresh fruit and vegetables. The meat is the garnish. I also encountered in particular in Vietnam a pig butchery which was ghastly. There's a lot of screaming and fear from the pigs. Not nice. I came home a vegetarian I'm not religious or fanatical about what I eat (in my opinion) but for health, animal cruelty and environmental reasons I would strongly prefer not to eat red meat or chicken. I eat fish only occasionally. I need to take vitamins. I eat mostly raw food which I prepare doused often in lemon juice or the like. I have learnt to cook things like curries and decent omelets. That becomes fun. Horses for course though. It is good to eat though! Marina it's most important to stay healthy whatever you do. Learn to cook a bit and follow your heart. |
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10-14-2008, 08:34 PM | #10 (permalink) |
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lean fish is a good way to start back
eating papaya or pinapple will help with digestion at first, avoid mixing too many starchy carbs with your meat, have fruit and veggies with it instead |
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