KATG Workout Club!

[lalalemon]

I'm jumping on the workout train. My jeans felt WAY too tight this weekend. Had my wisdom teeth out and lost and bunch of weight so I started eating (and drinking) whatever I wanted and gained it all back plus a couple of pounds. Looking to lose < 10lbs and tone up my belly and arms. Nothing major, just need to get back in the groove of eating healthy and combining cardio AND strength training. And I need to stop smoking so much weed- that's definitely been a factor.


Carry on, darlings.

[DWarrior]

I track stuff in my log, but my goal is to go down to 175 and reeval (184 atm). To start: lower takeout, bring lunch to work, also start tracking cals.

Hey hey hey hey, drink brotein every day.

[sluggo916]

Last week I started a plan to bike at least 250 miles before the end of October. It's been a few months since I had a regular routine so I am glad to get back to it.

[violachick8]

Last week I was working on getting moving again and I overdid it killing my knees. I did good with lowering my calorie intake though Saturday sort of got out of hand. Yesterday I paid for it by only being able to eat two pieces of toast. So today I have been tracking calories (if you have an iphone the app Lose It! makes your life a whole bunch easier) and am going to walk 3 miles. Hopefully that will get me a good start to the week.
Also I dont know how much I weigh I'd hazard a guess at 230ish but I'm sort of terrified to step onto a scale. I might post pics so I can get a good barometer as to where I started but I'm scared of that too. Sigh. Obviously y'all will see what I decide to do.

[campy]

Viola, once you get on the scale and face the music then you can really start getting yourself motivated.

I suggest an accountability post a day. If you ate a roll with generous butter (like I did today) you HAVE to post about it. If you skipped you work out you HAVE to fess up.

So, Today I did my run and my walk but so far I ate a buttered roll that was not on the plan (carbaholic, D's worst nightmare). Tonight I am having pasta and homemade sauce (more carbs) but NO wine

EDIT: THe point of the accountability is that if you have to admit to it, you might not do it. Tomorrow let's see if I post about that fucking bun and butter...I hope I can say I skipped it.

[violachick8]

Originally Posted by campy

Viola, once you get on the scale and face the music then you can really start getting yourself motivated.

Yeah I know. But I don't have a scale at home and I think that its just an excuse. I'll try to get one soon.

[lalalemon]

Vi,

Just got Lose it! I've never been about counting calories but this makes it so easy...thanks for the rec. Hopefully this can keep me on track- snacking is my worst enemy.

[DWarrior]

Bought a bottle of Knob Creek #9 yesterday, but I'll keep it to 1 drink a day to make it last. It's like drinking delicious candy that also rapes your mouth.

Ate 3/4 of a french cruller donut today for breakfast before accidentally dropping the rest.

[mer09007]

Look at the bright side, you didn't eat the last 1/4 off of the ground! Congrats!

[violachick8]

Originally Posted by lalalemon

Vi,

Just got Lose it! I've never been about counting calories but this makes it so easy...thanks for the rec. Hopefully this can keep me on track- snacking is my worst enemy.

Its awesome. Favorite part? Being able to scan barcodes and get calories. Also the ability to create a recipe for things I make often with all the parts going together.