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01-07-2013, 12:40 PM | #231 (permalink) |
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Yeah, same here - love carbs - I love bread, potatoes (and everything made from it!) and pasta and so on. Not eating carbs is a real sacrifice, but the results are so fast it's still worth it for me.
Most people seem to recommend eating a sturdy breakfast - and several small meals during the day. I hate breakfast though - I think everything tastes like paper when I just woke up :P Still, it could be something to try. Tips and tricks aside though, I guess it's just about keeping it going. Having support from family and friends. Someone to go to the gym with and reading stuff on the internet really helps keeping the spirit up. Just keep in there and you WILL hit 180, that's a fact. |
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01-07-2013, 01:41 PM | #232 (permalink) | |
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Quote:
Google and youtube around a bit: SMR Lacrosse Ball - Pec and Anterior Shoulder - YouTube SMR Lacrosse Ball - Posterior Shoulder - YouTube As for exercises, usually after pullups my rows suffer a lot, and vice versa, so I use them as alternating exercises. But if you're focusing on hypertrophy, you probably want to blast muscle groups, so I guess it makes sense.
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01-07-2013, 04:25 PM | #233 (permalink) |
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Indeed, hypertrophy is the goal
Thanks for the tip, I will try the ball mixed in with some new rotator cuff exercises while taking it just a tad easier the next week or two. Hopefully that will get things straightened out. |
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01-07-2013, 05:07 PM | #234 (permalink) |
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I don't own scales, but I did a bunch of eating and boozing over the holidays and not a lot of wearing pants. So when I had to go back to work yesterday and put pants back on, they were a bit tight.
So. 20 mins on the elliptical then 2 games of netball. All up just under 2 hours of cardio. I got some making up to do! |
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Keith and The Girl is a free comedy talk show and podcast
Check out the recent shows
Click here to get Keith and The Girl free on iTunes.
Click here to get the podcast RSS feed. Click here to watch all the videos on our YouTube channel. |
02-20-2013, 09:43 PM | #235 (permalink) |
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Tangentially related, and awesome. Short film about an introverted bodybuilder going on a date.
Last edited by DWarrior; 02-20-2013 at 09:54 PM. |
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02-22-2013, 11:23 AM | #237 (permalink) |
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I managed to acquire a back injury :thumb: Going to see the doc on Monday to see how bad it is.
Not sure how I managed to do it because the past couple of weeks I've mostly been doing technique/balance work with fairly low weight. I don't think I've lifted more than 90kg in like 2 weeks. |
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