TEAM OMAT
 

I got an email asking if I was truly a fan of KATG.com/OMAT

Not only do I love OMAT, she's my mistress.

With 8 1-minute exercises, I'm done getting my day started in less than 15 minutes. I'm more productive, I'm happier, and I feel like I have a better game plan for the day.

What a dumb fuckin' email I got... YES I LOVE IT!

I use these ideas daily, Kyle has been less stressed out thanks to it, and - WHAT? WHAT A DUMB QUESTION!

Ok, gonna go meditate for a minute now.

P.S. This only took 1 minute to write.