Thread: Couch to 5K
View Single Post
Old 09-11-2008, 08:51 PM   #3 (permalink)
Saint Marcos
Senior Member
 
Saint Marcos's Avatar
 
Join Date: Aug 2006
Location: Michigan
Posts: 425
There's a similar program available for download at http://beginnertriathlete.com/
also called Couch to 5k.

The cool thing about that site is that you can log all your training in a blog, with times & distances & map out your route (with distance) for saving, so it tracks it all for you. They also have various videos that help show you techniques. Most of the site is free to use, but you can pay for more advanced training programs if you want.

Don't let the name of the site fool you, you can use it all for exclusively running if that's all you're interested in.
__________________
[SIGPIC]

"Hahaha too easy" -- Trent said in the thread about the story about Trent
(Offline)   Reply With Quote