Thread: Couch to 5K
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Old 09-12-2008, 09:30 PM   #10 (permalink)
26point2runner's Avatar
Join Date: Feb 2007
Posts: 53
Originally Posted by Lanfear View Post
I did the session on a treadmill and went 4.5 km/h for the walk and 8 km/h for the jog - is that slow/fast/normal?
Really, any pace is good as long as you are able to continue.

At this stage I would be more focused on duration than how fast you are going. Your run should be comfortable enough that you can complete the workout. I believe most of the C25K programs focus on time goals rather than distance goals in the beginning.

Check out for more tips, hints and programs. There is a link to the C25K episode of the Phedippidations podcast - great stuff.
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