Quote:
Originally Posted by Jo_Culprit
Does anyone have any recommendations for a balanced all-round muscle toning regime that can be done without equipment?
Edit: I realise I just asked for the one workout to rule them all, and everything being subjective such a workout doesn't exist, however any programs people have used with good all round results will do.
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This isn't really no equipment, but surely you have space for a dumbbell: