Definitely one day at a time Adam.
I am a little concerned that your main support is an ex. No offense but, if things get nasty, the potential is there for your wife to make accusations about your fidelity. I know that's harsh but it's sadly, true.
Your wife is no longer your friend Adam. If she and her inevitable posse see a chance to fuck you over, they will take it.
And I garantee you mate, she has a posse.
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