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Old 09-02-2013, 11:25 AM   #27 (permalink)
Senior Member
lizzy1e's Avatar
Join Date: Feb 2008
Location: Namibia, Africa
Posts: 255
I think it's great that you've taken the first step and were able to see you have a problem. Definitely join a support program of some sort so you don't have to go it alone. Another slightly more hippyish suggestion that I highly recommend is to start each morning by writing three pages just to clear your head and organise your thoughts for the day. Anything that comes to mind in those first few moments of the day no matter how silly. It works wonders.

Stay strong and good luck.
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