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If you feel you need an excuse, go with the, "I'm taking a break this week. Wooo... My goodness..."
You're an adult now though, and no one will expect you to need one. But, again, if you feel you must, that's a good one. It's implies you are so hardcore you won't even drink on your birthday!
However, I feel you'll never truly heal unless you spell out right here what you said that was so damaging.
I just took a poll. Everyone agrees.
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