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Old 09-26-2016, 05:01 PM   #5 (permalink)
memecherry
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Join Date: May 2006
Location: SF Bay Area, CA
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Re: muscle atrophy, that shit is real..

When I broke my ankle it was in a boot for almost two months & when it was all taken off my calf was sooo tiny it was scary.... took quite a bit of work to get the muscle back and if you ask me it still looks smaller than the other one when I look at them.

I've been taking Restorative Reiki yoga classes as part of my yoga practice, and I've been thinking about you in class a lot lately... I'm sure a good therapeutic yoga teacher could give you some things you can do at home once you can move around...
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