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Old 07-05-2019, 01:44 PM   #15 (permalink)
Abby
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Join Date: Jun 2010
Location: Burlington, Ontario
Posts: 79
Hey Keith, I think you need to look at a feelings wheel. It shows all the emotions and where they land on Angry/Sad/Happy

It helped me identify emotions I didn't even realize I was feeling. My issues are different but I've learned to suppress my emotions and its basically where all my problems come from.

The feelings wheel is magical!
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