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Old 12-11-2019, 08:33 AM   #4 (permalink)
shoebootie
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Join Date: Jun 2008
Location: new jersey
Posts: 428
wowowow this was a great episode, where do I even start?!

Did I hear something bleeped out for the first time in the ad for ZipRecruiter??

Yesterday I heard something about anxiety that really helped me ... mine is less social anxiety these days, and more just generalized worry about how I'm falling short at doing everything. I'll keep myself up at night going over in my head on what I forgot, what I need to do or what went or will go wrong. And the tip that helped me was "instead of counting the worries, think about everything that went right and could go right." And I know it sounds dumb like someone saying to a sad person "well just be happy" but this legit helped me even if for a moment yesterday, I could feel my tension lessening and my racing heart slowing. It's a gratitude type of exercise and I'm going to stick with it.
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