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Old 11-20-2020, 12:06 PM   #131 (permalink)
shoebootie
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Join Date: Jun 2008
Location: new jersey
Posts: 577
Quote:
Originally Posted by Apia resurrected View Post
Im glad I bought a mountain bike in March, Iím using it pretty often. When I have a 30 minute break I ride it some hill up and down and listen to music.

Itís pretty relaxing and I see some outside.
When I have 10 minutes I run our stairs up and down.

So at least I get enough movement or I would feel much worse.

Till now, no depression. November is a dangerous month for it, but Iím only annoyed not depressed. So thatís something.
I got a bike for my birthday in April, but it's only single speed and now I kinda want a mountain bike... wonder if I'm a two-bike bitch?

The thing about "annoyed not depressed" struck me because I realized through therapy that my anxiety and depression first start presenting as having a short temper and being annoyed. So keep an eye on that maybe?
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