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Thanks all. I had a major mental breakdown end of February where my self harming reached a very dangerous level. I attended an intensive outpatient program where I went to group therapy for 3 hours 3 times a week which helped a lot. It is so easy to feel so alone and crazy in your head. I’m also doing Family Systems therapy. I will say I’m doing much better than I was in February. I just need these damn nightmares to go the fuck away.
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