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OMAT - One Minute Ata Time Turn negative patterns into positive habits

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Old 02-26-2020, 05:50 PM   #1 (permalink)
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11: What Now?

Your new future

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Old 03-10-2020, 02:28 PM   #2 (permalink)
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Great episode, overall. Really enjoyed this podcast.
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Old 03-23-2020, 11:55 AM   #3 (permalink)
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In the Time of Covid-19 I'm taking advantage of having to be at home by trying to develop great new habits using OMAT. I put a checklist on my phone of the OMAT activities. I have yet to have a day where I accomplish all 8; that's my ultimate goal.

These activities really help with keeping sane while working from home and having to establish a "new normal". I feel less anxious than I otherwise might have because I have tools to use to keep me calm and grateful.

I'm so glad I started working on these before Covid hit but I'm having a lot of fun trying to do all of them every day!
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Old 03-23-2020, 07:07 PM   #4 (permalink)
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gonna start this tomorrow morning! see you guys on the other side
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