My Hulu work outs

[The Girl]

I mentioned this on the show. Thought I'd put it here:

1) 10-minute video: great starter! I did this one for all of January just to get me in the habit and to not be overwhelmed.

Watch Yoga and Pilates: AM Yoga Online | Hulu

The instructor is SUCH a goober! But it's a simple video that progresses slowly and can be more challenging as you get stronger because you can do the moves deeper as you're able to.


2) 20 - minute video: This is the video I started to challenge myself to a longer stretch and more diverse stretch.

Watch New Year, New You: Less Is More Yoga Online | Hulu

The video contains more stretches but also has some 'non-yoga' stuff in the last 5 minutes like sit ups. She describes it as yoga but we all know what she's making us do.


3) 20 - minute alternative


I wanted a different routine so I found this video.

Watch Yoga and Pilates: Zen in Your Den Online | Hulu

I love her! She's the best instructor! She describes the moves well and the routine is great. The only thing I don't like is that she leaves us upside down for too long sometimes.


4) 30 minute - non-yoga routine

This is A.D.D. cardio! Goes quick and covers everything!

Watch New Year, New You: Less Is More Cardio Online | Hulu

I thought this was a yoga video when I clicked on it. When I saw that it wasn't I said I would do 5 minutes and then switch to yoga. Her routine was so simple and switched so often that I never got bored and didn't end up turning it off.

The last 5 minutes are so tough that i couldn't do all of it but it was still a full work out! It's a video I'll go back to and see if I can do all the way through eventually.

[campy]

Thank you!!

I'll give it a try!

[J. Canines]

I have always wanted to do yoga at my gym but didn't wanna embarrass myself. (I can't even touch my toes!)

This at-home idea sounds great.

Cheers!