
Turn negative patterns into positive habits by simply giving one minute of your day, and change your life.
8: Procrastination
Posted: 2/5/2020
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Finally complete your most challenging tasks
2: Meditation
Posted: 1/8/2020
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Reduce stress and lengthen your attention span
What is OMAT
Posted: 12/31/2019
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The OMAT plan will take one minute of your day with a goal of changing negative patterns into positive habits. If youre looking for a way to incorporate healthy routines into your daily life, take the OMAT challenge.