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One Minute Ata Time

One Minute Ata Time
Turn negative patterns into positive habits by simply giving one minute of your day, and change your life.

11: What Now?

Posted: 2/26/2020
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Your new future

10: Aerobics

Posted: 2/21/2020
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Perform aerobic exercise

9: Connect

Posted: 2/11/2020
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Reach out to someone

8: Procrastination

Posted: 2/5/2020
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Finally complete your most challenging tasks

7: Plank

Posted: 1/28/2020
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Simple exercises work your mind and body

6: Yoga

Posted: 1/21/2020
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Start your days with Sun Salutations

5: OMAT Writing Prompts

Posted: 1/14/2020
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Supplement for episode 4: Writing

4: Writing

Posted: 1/14/2020
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Organize your thoughts in black and white

3: OMAT Guided Breathing

Posted: 1/8/2020
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Supplement for episode 2: Meditation

2: Meditation

Posted: 1/8/2020
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Reduce stress and lengthen your attention span

1: Gratitude

Posted: 12/31/2019
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Interrupt your brain in the morning

What is OMAT

Posted: 12/31/2019
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The OMAT plan will take one minute of your day with a goal of changing negative patterns into positive habits. If youre looking for a way to incorporate healthy routines into your daily life, take the OMAT challenge.
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