Getting summer body ready

[lalalemon]

Originally Posted by pixie

Has anyone tried the Insanity workouts? They frigging destroy me.

I couldn't. I tried and I just couldn't. Even p90x was a little too ~insane~ for me. I'm more of a self guided exerciser.

However, I am going to try and get into the ab ripper. My lower tummy is my only real problem area right now and I fear I will always have "the pooch". I know it's probably one of the hardest if not the hardest area for girls to really flatten but I'll be in a swimsuit soon soon so it needs to happen.

If only my diet consisted on less bread, salt, and fat. That would probably make it easier

[DWarrior]

My plan to get in shape for the summer: lift shit, eat steak, drink beer.

restarted my log: DWarrior logs and profits - Page 3 - Health and Fitness Forum

[Jo_Culprit]

Originally Posted by DWarrior

My plan to get in shape for the summer: lift shit, eat steak, drink beer.

I dont know why D, but I had imagined that you were an enigma that only existed on katg's forums

[poingjam]

My summer body is circular. Like a beach ball.

[better dylan]

ive been a weightlifter for quite a few years now but recently hurt my shoulder. after physical therapy i decided i was big enough and wanted to work on flexibilty. I've been taking king fu for about three weeks and i love the hell out of it. about half the class is conditioning. I also think being instructed rather than developing your own routine lets you put a more effort into the exercise

[snwlover79]

Speaking of kung fu. This is part of my workout program. In between my weight sets, I take out my extra energy on the B.O.B. (Body Opponent Bag). bob.jpg I love this thing.

[better dylan]

Originally Posted by snwlover79

Speaking of kung fu. This is part of my workout program. In between my weight sets, I take out my extra energy on the B.O.B. (Body Opponent Bag). Attachment 59447 I love this thing.

Yea I love one of those things but i can never find em on craiglist. they are too pricey I think. it's not like I'm cheap. PowerBlock - World's Best Dumbbell I got these that go all the way up to 135. I think they were a great investment. I already have a wave bag and a heavy bag. I cant justify bob yet.

[Incognito]

I made myself some Bulgarian sandbags, which are good if you don't have access to a gym/weights.

Good video:

[DWarrior]

New stuff should be arriving this week:

Adidas Power Perfect II weightlifting shoes:


Inzer 10mm belt:

(except navy blue color)