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What Do We Do Now? KATG's advice show

View Poll Results: Will you try Chemda's one minute thought excercise?
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Old 03-16-2018, 01:24 PM   #1 (permalink)
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13: Bad Attitude

Joshua is hating his wife. Or is it his life? Keith and Chemda tell him how to flip his world 180 . Meanwhile, Candice cant get her day started without it beginning in anger. Chemda gives us a one minute daily exercise to better our lives.

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Old 03-17-2018, 11:06 AM   #2 (permalink)
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This ep really hit home for me, and I'll definitely try the gratitude thing.

I had a rough year with my grandfather passing away and my parents divorcing. Despite being an adult these events affected me more than I thought they would and I was in a bad mood all the time and started eventually lashing out at my wife a little.

We started seeing a couples therapist where I learned that I actually do have feelings! I've just ignored them completely my whole life. Just being able to pinpoint conditions from my childhood that could cause the behaviour/patterns I exhibit today has been life changing.
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Old 03-17-2018, 12:15 PM   #3 (permalink)
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Quote:
Originally Posted by sievo View Post
This ep really hit home for me, and I'll definitely try the gratitude thing.

I had a rough year with my grandfather passing away and my parents divorcing. Despite being an adult these events affected me more than I thought they would and I was in a bad mood all the time and started eventually lashing out at my wife a little.

We started seeing a couples therapist where I learned that I actually do have feelings! I've just ignored them completely my whole life. Just being able to pinpoint conditions from my childhood that could cause the behaviour/patterns I exhibit today has been life changing.


That sounds rough. Sorry youre going through that. Super proud of you for going to therapy and opening up to your feelings.

Thanks for trying this challenge. It really did change my day/life. Id love to hear your thoughts after doing it for a week.

❤️


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