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10-17-2006, 01:14 PM | #31 (permalink) | |
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10-17-2006, 01:46 PM | #33 (permalink) | |
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Thanks. I guess I could have put two seconds into actually researching myself.
By the way, what is the best way to do pushups? I tried situps once and threw my spine out of alignment. Quote:
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10-17-2006, 02:32 PM | #34 (permalink) | |
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Keith and The Girl is a free comedy talk show and podcast
Check out the recent shows
Click here to get Keith and The Girl free on iTunes.
Click here to get the podcast RSS feed. Click here to watch all the videos on our YouTube channel. |
10-17-2006, 02:34 PM | #35 (permalink) | |
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10-17-2006, 02:56 PM | #36 (permalink) | |
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Start on the floor, press up with your knees on the ground. Continue to a count of 10. after completing 5 sets of 1 for 6 days, use your feet as the pivot point. continue this way for life. Different variations; hands wider then shoulder, hand touching, feet elevated. Situps problem? Is one arm stronger than the other? maybe your right arm pulled harder and that caused your problem. |
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