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OMAT - One Minute Ata Time Turn negative patterns into positive habits

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Old 12-31-2019, 02:36 PM   #1 (permalink)
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1: Gratitude
Interrupt your brain in the morning

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Old 01-02-2020, 02:50 AM   #2 (permalink)
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I'm grateful for this new show! And the new jumper that I'm wearing.

Thanks!
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Old 01-02-2020, 03:15 PM   #3 (permalink)
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I'm grateful that Chemda is the living embodiment of "If it doesn't kill you, you become even more of a badass."
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Old 01-06-2020, 10:01 AM   #4 (permalink)
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Quote:
Originally Posted by Bucho View Post
I'm grateful that Chemda is the living embodiment of "If it doesn't kill you, you become even more of a badass."


I like this series so far. And I agree with this quote. The changing your thinking from negative to gratitude is a part of cognitive behavioral therapy so what she is saying has some science behind it.


Sent from my iPhone using Tapatalk
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Old 01-08-2020, 09:51 PM   #5 (permalink)
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Gratitudes are so important <3
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Old 01-08-2020, 10:59 PM   #6 (permalink)
PARTY! SUPER PARTY!
 
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It really changed my attitude. A minute is such a short and long time. I love it.

It also helps you appreciate time more.
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Old 01-30-2020, 11:26 AM   #7 (permalink)
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Chemda, this show is so great!

Your voice and delivery is so calming and reassuring. I could totally listen to a guided meditation you did. I just started my gratitudes and it changes my mood so quickly.
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Old 02-13-2020, 09:11 PM   #8 (permalink)
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I got in the habit of doing gratitudes a few years ago when Chemda first started talking about them. I do them in the shower every morning. They really help with my shitty old chronic headaches and migraines.

Thanks Chemda, I'm looking forward to developing some more new habits that improve my life!

Here are some of my regular gratitudes:
-Chemda & Keith & Andrea Fuckin Allen
-KATG
-my iPhone
-my health (could be worse!!)
-snakes (this joke will NEVER get old for me. lay some pipe shaped like a pipe)
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