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Keith and The Girl is a free comedy talk show and podcast
Check out the recent shows
Click here to get Keith and The Girl free on iTunes.
Click here to get the podcast RSS feed. Click here to watch all the videos on our YouTube channel. |
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#11 (permalink) |
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Senior Member
Join Date: May 2006
Location: Southern California
Posts: 222
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No gym, no problem. I have a basic weight bench and a BOB that I beat up on. I have had this thing for about 6 years and besides the fact that my dog ate off his left ear, it has been an awesome point of release for all my aggression.
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#12 (permalink) | |
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Senior Member
Join Date: Mar 2009
Location: Nude Hampster
Posts: 1,971
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It's true. You have no idea the expression on those guys faces when NAJ executed a Flying Sea Urchin move right into their midst. I helped load the bodybags afterwards. Respect, James. |
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#13 (permalink) |
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Senior Member
Join Date: Apr 2006
Location: Atlanta
Posts: 943
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Since I am graduating soon, I am not going to college this summer, which means no gym (if my tuition's paying for it, I might as well use it), which is unfortunate. So as a short-term replacement, I've been "Rocky IVing" it, lifting concrete blocks, squatting with tree logs, etc. It's crude, but I like the raw 'animalistic' quality to it.
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Keith and The Girl is a free comedy talk show and podcast
Check out the recent shows
Click here to get Keith and The Girl free on iTunes.
Click here to get the podcast RSS feed. Click here to watch all the videos on our YouTube channel. |
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#15 (permalink) |
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Senior Member
Join Date: May 2008
Location: OKC, OK
Posts: 234
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When I was living in Texas I wasn't eating like a regular human, maybe one meal a day. Since I'm back at my parents place temporarily, I've been eating regularly and put on quite a few pounds. My weight isn't a huge issue, I'm actually 15 pounds UNDERweight, so my main goal is to tone up and eat more sensibly.
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#16 (permalink) | |
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Senior Member
Join Date: Apr 2010
Location: Wanganui, New Zealand
Posts: 117
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#17 (permalink) | |
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Senior Member
Join Date: Dec 2005
Location: NYC
Posts: 4,046
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Also, they say the target market is COs and cops, so they probably figured it's an extra service they can offer their regular clientele. I guess they decided to be the nexus of all things badass. |
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#19 (permalink) | |
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Senior Member
Join Date: Feb 2010
Location: St Lucia
Posts: 462
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I've had to let exercise and diet slide in favor of getting my thesis done, but that finishes on June 3rd and I'll be finished with my exams by the 23rd. Before the semester got too busy I attended Jujitsu on monday and wednesdays and Taekwondo on tuesdays and fridays. While its actually winter in australia Im still hoping to get my abs back by around August sometime. |
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